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1) Snatch + Low Hang Snatch – 3@65%, 2@70%, 1@75%

2) Rack power Jerk (no Split) – 3@65%, 3@70%, 3@75%

3) Snatch grip deadlift with Pause @ knee
(Pause going up only, no lockout at top)
4@90% of snatch, 4@95%, 4@100%

4) 4 rounds, not for time
10-DB hammer curls ea arm
10-DB press (seated)

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