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1) Snatch grip dead lift to knee + Snatch=1
(Slow to knee, Reset then snatch)
*proud chest, hold back position*
3@70%, 3@75%, 2@80%

2) Jerk drives

3@95% of Clean & Jerk, 3@105%, 3@110%, 3@110%+

4) Snatch  grip Romanian deadlift from 45# plate
4@95% of snatch, 4@100%, 2×4@105%

5) 4 rounds, not for time
25m sprint X2 (out n back)
10-alternating weighted step ups 30/35 ea hand
8-V-ups

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