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sled push

1) Snatch – 3@3@75%, 2@75%, 2@80%, 1@90%, 1@85%
2) Clean with pause at knee + clean (2 cleans)
3@70%, 2@75%, 1@80%, 1@85%, 1@80%, 1@85%
3) Front Squat – 4×4@80%, 1×6@75%
4) 4 rounds
8-plyo pushups (clap or push off ground)
:30 HS hold
50m Prowler push 2-25# plates

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