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oly-lifter

1) Low Hang Snatch – 3@65%, 3@70%, 2@75%, 2×1@80%
2) Power Clean – 3@65%, 2@70%, 2@75%, 2@80%
3) Clean pull w/ pause @ knee – 4×2#105%
4) In the hole Front squat – 5×2@80% of clean

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