Tags

, , , , , , , ,

1)  Pause snatch (1 second just above knee)
Settle in the bottom before standing
3@60%, 2@65%, 2@70%, 2×1@75%

2)  Hang clean + Jerk=1rep
(2+1)2@65%, (2+1)2@70%, (1+1)2@75%

3)  Front Squat with 2 second pause
3@ 75%, 3@ 80%, 2@ 85%, 1@ 90%

4)  Snatch Pull – 3×3@95%, 2×2@100%

Advertisements