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1)  Power Snatch+ Hang snatch –  3@70%, 3@75%, 3@75+%

2)  Front Squat + Split Jerk – (2+1)2@75%, (2+1)2@80%, 1+1@80%

3)  Halting Snatch grip deadlift – 4@95%, 3@100%, 2@110%, 1@115%

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