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1)  E2MOM 12(6sets) 1Clean +2 Hang Clean –
Sets 1&2@65%, Sets 3&4@70%, Sets 5&6@75%

2)Clean pull w/ 3 sec eccentric
4×3@90%

3) Over Head Squat with 2 second pause –
3×3@65%, 8@75% (no pause)

4) 4rounds –
:30 L-sit
4 MAX EFFORT broad jumps

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