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1) Pause Jerk (2 sec pause in the dip)
4×3@70%, 2×3@75

2) Clean+Front Squat+Jerk –
3×2@75%, 2×2@80%, 2×1@85%

3) Jerk Recoveries – 3×3@110% of Clean and Jerk, 2×3@115%

D) 4 rds
:20 HS hold
:45 plank

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