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1)Snatch Sweep+Hip Snatch+Snatch=1

2@65%, 2@75%, 1@80%

B) Snatch Balance – 2×3@75%, 1×3@85%, 2×2@95%

C) Tempo Front Squat 3:3:0 – 2×4@60 % of clean, 4@65%, 4@70%

D) EMOM 10
1:00-5 Kneeling jumps
2:00- 50m Sprint

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