Tags

, , , , , ,

1) 3 Position Clean+jerk – (Top down) 2@70%, 2@75%, 2×1@80%

2) Clean pull – 4×3@100%

3) Over Head Squat with 2 second pause – 3×3@75%, 6@80% (no pause)

4) 4 rounds
10-weighted hip ext (15/25#)
4-MAX EFFORT broad jumps

Advertisements