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1) 2 Front Squat + 1 Jerk (any), 4@50% of Clean and Jerk – 4@55%, 4@65%, 4@70%

2) Snatch with pause above knee – (Slow to knee, pause, then Speed) – 4@55%, 4@60%, 4@65%, 4@70%, 4@75%

3) Over Head Squat –  5@55%, 5@60%, 5@65%, 5@70%

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