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1) E2MOM 12 (6 sets) – Snatch + Hang Snatch + Snatch balance=1

2@60%, 1@65%, 1@70%, 1@75%

2) Over Head Squat – 4×4@70% of snatch, Max reps @ 75%

3) Strict Press – 5×4 AHAP

4) 3rounds – 10-hip extensions + 10-GHD sit up

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