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1)*No feet- Hip Snatch + Snatch drop – 3@60%, 2@70%

1a) Snatch – 2@83%, 2@87%, 1@93%

2)*Rack – 2 second pause in dip – power jerk – 5×2, start 80% finish 90%

3) Back squat – 20@56% or +5# from last set

4) DB Romanian Deadlift – 4×5 AHAP with control

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