Tags

, , , , , , ,

1) Clean pull + Clean – 5@60%, 5@65%, 5@70%

2) Snatch Balance with 2 second pause in catch – 5×2@70% increase w/o missing

3) Front Squat with 3 second pause – 5×3@70% increase each set

4) Power Jerk – 5×2@70% increase w/o missing

Advertisements