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1) Hip Snatch +Hang Snatch (above knee) – no footwork – 5@60%, 4@65%, 3@70%

1a) Snatch – 3×1@75-80-85

2) Snatch Drop –  5@65%, 5@70%, 5@75%

3) Behind the Neck Jerk – 5@65%, 5@70%, 5@75%

4) Back Squat – 20@+5# from last set

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