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1) E2MOM 12 (6sets) – Hang Snatch + Snatch balance + Overhead Squat –

Sets 1-3@65%, Sets 4-5@70%, Set 6@75%

2) Split Jerk from rack – 6×2 start @ 65% work up

3) Snatch High Pull – 2×3@90%, 2×3@95%, 2×2@100%

4) 4 supersets with same barbell – 8 RDL *not heavy + 8 upright row

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