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1)*No feet- Hip Snatch + Snatch drop – 3@60%, 2@70%

1a) Snatch – 2@83%, 2@87%, 1@93%

2)*Rack-2sec pause in dip-power jerk – 5×2 @ start 80% finish 90%

3) Back squat – 20@  +5# from last set

4) DB RDL – 4×5 AHAP with control

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