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1) Snatch Pull+Snatch – 3@65%, 3@70%, 2@75%, 2×1@75%

2) Hang Clean+Clean – 3@65%, 3@70%, 2@75%, 2×1@75%

3) Over Head Squat @ days highest Snatcj weight – 3×3 with pause in hole, 2×2 no pause

4) 4 ROUNDS –

50m farmer carry 50/75#

8-wipers

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