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1) Sotts Press – 4×4 start with bar

2) Snatch – 3@60%, 3@65%, 3@70%, 2@75%, 2@80%

3) Hang Cln+FS+Jerk – 2×1@65%, 2×1@70%, 2×1@75%, 2×1@80%

4) Back Squat – 20 +5# from last set

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