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1) 4×4 Sotts press

2) Hip Snatch+Hang Snatch+Snatch – 2@50%, 2@60%, 2@65%, 2@70%

3)Clean and Jerk – 4@65%, 4@70%, 4@75%, 2×2@80%, 4×1@90%

4) Back Squat – 20@+5# from last set

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