Warms up:

a)  Sotts press (front rack) – 4×4

b)  5 second Pause Back Squat – 3×2/ 30%

1) 2Clean+1jerk – 2@60%, 2@70%, 2@75%, 2@70%

2) Snatch grip Deadlift with pause @knee – 5×4 work up to 100% of Snatch

3) Overhead Squat – 5×3@75-85% of Snatch

4) 3 rounds:

10-back ext

20-standing twist w plate

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