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Warmup

Warm up:

a) Sotts press – 4×4

b)  Back Squat with 5 second pause – 3×2@30%

1) Snatch – Work up to 90% or Opener – 2@55%, 2@65%, 2@75%, 1@80%, 1@85%, 2×1@90%

2) Clean and Jerk – Work up to 90% or Opener – 2@55%, 2@65%, 2@75%, 1@80%, 1@85%, 2×1@90%

3) 4 rounds:  10-reverse hyper  & 20-flutter kicks

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