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Warmup:

a) Sotts press, front rack – 4×4

b)  5 second Pause Back Squat – 3×2@30%

1) Clean+Front Squat+Pause in dip Jerk – 3@55%, 3@65%, 2×3@75%,

2) Snatch Balance – 3@65%, 3@70%, 3@75%

3) Dumb bell Romanian Dead lift – 5×5 ahap with control

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