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1) Hang Snatch *no footwork, Work triples up to 70% then – 3×1@80%

2) 2 Cleans EMOM 10 – 3 sets@%, 3 sets@%, 3 sets@%, 1 set@%

3) OH Walking lunges – 6@50% of snatch, 6@60%, 6@70%, 6@75%

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