Tags

, , , , , ,

1) Snatch Triples – 5×3@60,65,70,75,75%

2) Snatch grip Deadlift – 4×3@90% of Snatch  – *stop bar 1″ from floor between reps

3) Jerk Drive – 4×2@90,95,100,100% of Clean and jerk

Advertisements