Tags

, , , , , , ,

1) 1 Clean + 2 Hang Clean + 1 Jerk (any) – *Six working sets to find max for today.  ** if you miss a weight twice repeat the last made weight

2) Press from split – 5×3, work to a heavy triple

3) Front Squat – 3×5@75%, 1 set max reps@65%

Advertisements