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1) Snatch (12 total working reps) – 3×1@75,80,85%, 3×1@80,85,90%, 3×1@85,90,95%

2) Jerk from Split – 4×2@75,80,80,85%

3) Overhead Squat – 4×2 work up to 95% of Snatch for last two sets

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