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1) Hip Snatch + Low Hang Snatch + Snatch Balance –

3-waves, 60,65,70%; 65,70,75%; 75,80,75%

2) Snatch Deadlift –  pause above knee – 4×3@100% of Snatch

3) Front Rack lunges – 4ea leg x 4sets @ 50% of Clean and Jerk – Then 50m overhead lunge w bar

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