Tags

, , , , , ,

1)  Snatch +Overhead Squat + Hang Snatch – As Heavy as Possible

*The lifter that completes the complex at the highest % of their 1RM gets the Championship Belt & bragging rights until the next contest.

2) Clean pull – 4×3 @ 65,70,75,75%

3) Front Rack lunges – 4 each leg x 4sets @  55% of Clean and Jerk, then 50 paces Overhead lunge w bar

Advertisements