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1) Hang Clean + Clean, three waves – 60,65,70%; 65,70,75%; 70,75,80%

2) Snatch Deadlift with pause at the knee – 5×3 last 3 sets + 10# from last week

3) Back Squat – 3×10-8-6-4-2@55%, Then 50 paces Over head Lunging 45#

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