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1) Power Snatch doubles, 2-waves – 60,65,70%; 65,70,75%

2) Power Clean doubles, 2-waves – 60,65,70%; 65,70,75%

3) Ovehead Squat – 3×5@65,70,75% of Snatch

4) Romanian Deadlift + shrug –  4×4/ work up to 75% of Clean  *Lat tension throughout movement

 

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