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1) Snatch (20min) – Warm up to 70%×2 then, 3@75%, 2@80%, 1@83%

2) Clean and Jerk (20min) – Warm up to 70%×2 then, 3@75%, 2@80%, 1@83%

3) Front Rack Lunges – 4×3 ea leg @ 60% of Clean then 50 paces Overhead lunges with bar

*Crossfitters:  4×4 Dumb bell Romanian Dead lifts instead of lunges

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