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  1. Snatch  – Warm up to 2 @ 70%, then:  2×2@75%, 2@80%, 2@85%,

2.  Clean and Jerk – Warm up to 2 @ 70%, then:  2×2@75%, 2@80%, 2@85%,

3.  Front Squat –  5×5@60% of clean

4.  50 paces Over head longes at 75-55#

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