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1) Snatch – Warm up to 2@70%, 2×2@75%, 2@80%, 2@85%

2) Clean and Jerk – Warm up to 2@70%, 2×2@75%, 2@80%, 2@85%

3) Front rack lunges – 5×3 each leg @ 65% of Clean and Jerk then50 paces Overhead lunge 55/75

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