Tags

, , , , , ,

1) Snatch pull+ Snatch – 2×2@75%, 1@80%, 1@85%, 1@88%

2) Clean Pull+ Clean and Jerk – 2×2@75%, 1@80%, 1@85%, 1@88%

3)Bench Press – no more than 60-90sec rest  – 5×3 increase to maximal final set

Advertisements