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1)3 Position Snatch,  *top down – 2×2@75%, 2@80%, 1@85% *minus hip Sn

2) Hang Clean + Clean and Jerk –  2×2@75%, 2@80%, 1@85%, 1@90% *Clean and Jerk only

3)Romanian Deadlift – 5×4 work up to 80% of Clean

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