Tags

, , , ,

1)Hang Clean + Front Squat + Push Jerk – 4×1@50,60,65,70%

2)Clean and Jerk – 3×2@75,80,85%; 3×1@85,90,95%

3) 4 Super Sets  – 4-DB row ea side w pause med/heavy;  8-DB Reverse Fly

Advertisements