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Warmup

Hip Snatch + Overhead Squat + Snatch Balance =1; 4×1 with bar,50,60,70%
1) E2MOM20 Snatch doubles to max – (10 sets)  –

1a) 3×1 @ 2RM

2) E2MOM10 Front Squats – 5RM in 5 sets

2a) 3×2 @ 5RM

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