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1) Hip Snatch + Overhead Squat + Low Hang Snatch = 1:  4×1 with bar,50,60,65%

2) Snatch EMOM (Switch to :90 when/if necessary):  2@60,70,80%; 2×1@85%; 1@90%;  1@75,80,85,90%

3)Front Squat:  3×3 As heavy as possible; 3×1@+10%

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