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1) Hang Clean + Front squat + Push jerk = 1: 4×1 with bar, 50,60,65%

2) Clean and Jerk:  2@70% of opener (if competing), 1@75%, 1@80%, 1@90%, 3×1 @ opener

3) Back Squat:  3×3 AHAP, 3×1 +10%

 

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