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  1. Hang Clean + Front Squat + Squat Jerk – 4×1 bar, 40, 50, 60%

2.  Clean and Jerk doubles E2MOM12 (6-sets) – 70,70,75,80,85,80%

3. Back Squat – 3×8 +10# from last week, combo with30 DB step ups AHAP with control

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