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1) Hip Snatch + Snatch below the knee  + Overhead Squat – 4×1 with bar,40,50,60%

2) Snatch Doubles E2MOM10 (5sets) – 70,75,80,85,80%

2a) Snatch – 3×1 @ 85,90,93%

3)Front Squat – 5×4/75-80%  *Skip if Front Squats were done in CF

3b)Back Squat –  1x Max reps/last Front Squat weight

4) In the hole Front Squat –  4×2/70% of Clean  *Complete only if skipping (3)

 

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