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1)Hang Clean + Front Squat + Squat jerk (pause in dip & in catch) –   4× with bar, 40,50,60%

2) Clean and Jerk doubles E2MOM10 (5sets)  – 70,75,80,85,80%

2a) Clean and Jerk  – 3×1 @ 85,90,93%

3)Back Squat  –   5×4 @ 75-80%; 1×6 @ 65-70%

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