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1) Clean Pull + Cealn + Hang Clean – E2MOM 10 – 65,70,75,75,75%

2) Back Squat – 3×8 @ 85-90% of 8RM

3) Dumb bell row – 3×8 each arm AHAP w control

 

 

 

 

 

 

 

 

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3×8/85-90% of 8RM

3) DB row

3x8ea arm/ AHAP w control

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