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1) Clean Pull+ 2 Clean – E2MOM 12a
65,70,75,80,75,75%
2) Back Squat – 3×8

 

1) Clean Pull + 2 Clean – E2MOM 12 –
65,70,75,80,75,75%
2) Back squat – 3×8/85-90% of 8RM
3) 3 Supersets – Max Strict pullups or holds
3 broad jumps for distance on turf

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2v/85-90% of 8RM
3) 3 Supersets
Max Strict pullups or holds
3 broad jumps for distance on turf

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