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1)Clean + Hang Clean + Jerk – E2MOM 12 –
6 sets/ work up to two “heavy” sets for the day.  Start at 75%

2)Overhead Squat –  E2MOM 12 – 6×3/70,75,80,75,80,85% of Snatch

3)Dumb bell Romanian Deadlift + Shrug – 4×4/AHAP with control

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