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-Every 2 minutes, for 6 minutes (3 sets):  High Hang Clean x 3 reps @ 50-60%
Followed by…
-Every 2 minutes, for 6 minutes (3 sets):  High Hang Clean + Hang Clean @ 70%
Followed by…
-Every 2 minutes, for 6 minutes (3 sets):  Hang Clean + Clean @ 80%
Followed by…
-Every 2 minutes, for 10 minutes (5 sets):  2 x Clean Pull @ 80-90%

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