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  1.  Power Snatch and Snatch – 2 sets x 1+1 reps @ 80%

2.  Power Clean and Power Jerk and Clean and Jerk – 2 sets x 1+1+1+1 reps @ 75%

3.  Clean Deadlift and Shrug – 4 sets x 2 reps @ 105%

 

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