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  1.  Snatch Pull – 2 sets x 3 reps; Work up to Mock Competition Opener weight.

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2.  Clean Pull – 2 sets x 3 reps;  Work up to Mock Competition Opener weight.

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3.  Jerk – 2 sets x 3 reps @ 70-75%; 70 – 75% of your one rep max jerk. From the rack

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