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NOTE:  Our USAW Sanctioned 4th Annual Northshore Summer Meet is scheduled for June 24th.  Our online registration should be up and running soon!

1 – Power Snatch – 4 @ 70%;  4 @ 75%; 3 @ 80%

2 – Power Clean & Power Jerk – 3 @ 70%; 3 @ 75%; 3 @ 80%

3 – Clean Pulls – 2 x 4 @120%

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